Kate Carey | London-Based Holistic Nutrition and Health Therapist

Hi, I’m Kate!

Holistic Health Coach & Nutritionist (MSc), fascinated by the planet, consciousness and the human condition. Healer. Earth, Music, Meditation Lover. Nourished by fresh food & gratitude.

Tropical Smoothie - Vegan, Gluten Free

Tropical Smoothie - Vegan, Gluten Free

Prepare this smoothie for breakfast to boost your morning energy!

 

Tropical Smoothie

Serves 1

INGREDIENTS:

Organic preservative free wherever possible -

  • ½ Cup Fresh Mango - chopped

  • 1 Kiwi Fruit - skin removed

  • 2 Sprigs of Mint

  • ½ Cucumber

  • ½ Cup of Ice

  • ½ Cup of Filtered Water

  • Optional - Handful of frozen berries (antioxidant boost!)

 

METHOD:

  1. Blend and enjoy!

Potato and Spinach Coconut Curry - Vegan, Gluten Free

Potato and Spinach Coconut Curry - Vegan, Gluten Free

Apple Pie in a Mug (Winter Smoothie) - Vegan, Gluten Free

Apple Pie in a Mug (Winter Smoothie) - Vegan, Gluten Free