Hi, I’m Kate!
Holistic Health Coach & Nutritionist (MSc), fascinated by the planet, consciousness and the human condition. Healer. Earth, Music, Meditation Lover. Nourished by fresh food & gratitude.
Holistic Health Coach & Nutritionist (MSc), fascinated by the planet, consciousness and the human condition. Healer. Earth, Music, Meditation Lover. Nourished by fresh food & gratitude.
Daily life disrupted by health issues?
I work with incredible souls who are ready for sustainable and transformational shifts to their health! Love living your life!
Hi, I’m Kate!
A Holistic Health Coach and Nutritional Therapist. Opening the door to energy, clarity and vitality in your life.
From a foundation of nourishing food, mindset and lifestyle shifts, I support and empower you on your pathway to optimal health. Let’s connect if you are ready to be free of having your life disrupted by the pain of:
Low energy, burn-out, exhaustion, lack of zest for life
Embarrassing gut health problems
Excess weight
Emotional imbalances, depression, anxiety
Women’s Health - period problems, endometriosis, PCOS, PMS, infertility
Hormone imbalances causing acne, mood swings, fatigue, low libido, insomnia
Food cravings ruling your life and no idea how to eat right for them
“I’ve been a severe sugar addict most of my life, hiding my habit, and have not felt well since experiencing gestational diabetes two years ago. Doing a 30 day cleanse with Kate has transformed my life! I feel better than ever AND I didn’t even feel my period coming on because my PMS symptoms and the usual pain I feel were totally absent! I’d forgotten what it’s like to feel well! Life is SO MUCH EASIER when you feel good!”
I used to live with debilitating health issues, brought to my knees with chronic fatigue, suffering with migraines, severe stress, IBS, glandular fever, skin rashes and more. It’s been a journey back to wellness that needed loving support and the right guidance to heal. By learning how to nourish ALL parts of me through food, mindset and lifestyle practices, I no longer suffer with poor health including the embarrassment and anxiety it would cause me.
I now have the energy to live my life, and I wish that for all!
I know it can be scary and overwhelming to get your health on track but the alternative is to live your life at half mast and feel sluggish, despondent and stressed out. Your health will improve with your investment into your wellness, you’ll feel more confident, attract like-minded people, and find appreciation to enjoy each day.
Sustainable wellness requires a holistic approach: mind, body and spirit.
Every body and every life is different: each beautiful soul requires a unique wellness plan.
Natural medicines powerfully transform health: Western medicine has it place, natural herbs and plants are life force.
Food is a pathway to joy: eating healthily is delicious and satisfying.
Foods are neither good or bad: our relationship to the food we eat is what matters most.
Enhancing your well-being happens one bite, thought, step at a time.
The online members' club for kind, intelligent and curious women. Workshop talks:
Nutrition, Meditation and the Mind
Boost Your Self Care Routine
Articles to Support Well-being:
Resident course nutritionist for the Practical Wisdom Project, supporting parents with ADHD to make their lives easier:
https://study-owl.com/our-courses/
Find cravings hard to resist?
Plant your details here to receive your free audio to help you beat your cravings! You’ll also get inspired nutrition, lifestyle and mindset tips to help you thrive and feel your best!
“Working with Kate has been amazing. She takes every case individually and helps to shape your diet towards your health conditions and personal goals. I feel a million times better since I’ve started working with her. I’ve healed my under-active thyroid, lost weight and have more energy and focus! People are talking to and treating me differently and I feel confident and sexy!”
